Find Your Path toEmotional Wellbeing
Begin your journey to self-discovery and healing in a safe, supportive environment. Professional therapy tailored to your unique needs.
Online sessions only – accessible, flexible, and secure.
Founder of The Serenity Space
Meet The Founder
I'm Sadaff, a Counselling Psychologist and the founder of The Serenity Space. My mission is to help individuals, couples, and families heal and grow by offering a safe, non-judgmental space built on therapeutic trust and clinical expertise.
I use a tailored, client-centered approach that blends evidence-based therapies with empathy and cultural sensitivity. Whether you're navigating anxiety, depression, trauma recovery, relationship issues, or major life transitions — I'm here to walk alongside you.
My offerings include one-on-one online therapy, group interventions, and customized therapeutic experiences. Each is designed to meet you where you are—emotionally and practically.
Academic Background
M.A. Clinical Psychology
Guidance & Counselling, Jamia Millia Islamia
Clinical Training
Dr. RML Hospital & IHBAS, New Delhi
Inpatient & Outpatient Care
Therapy Focus
CBT, Psychodynamic, Expressive Art
Services & Specializations
Offering a range of therapeutic services tailored to your individual needs. Each approach is personalized to help you reach your goals and improve wellbeing.
Consultation
Get expert guidance to understand your concerns and find the right support path.
Individual Counselling
Private sessions to explore your thoughts, emotions, and personal challenges.
Family Counselling
Improve family relationships through inclusive and supportive therapy.
Couple Counselling
Strengthen your relationship and resolve issues with guided support.
Stress & Anger Management
Learn techniques to manage stress and anger for emotional balance.
Parent & Child Counselling
Foster better communication and bonding between parents and children.
Grief Counselling
Compassionate support to help you cope with loss and healing.
My Therapeutic Approach
Therapy is a collaborative journey. Here's how I work with clients to create meaningful, lasting change.
Holistic Approach
I consider the whole person—mind, body, emotions, and social context—to provide comprehensive care that addresses all aspects of your wellbeing.
Evidence-Based Methods
My practice integrates scientifically-validated therapeutic techniques, including CBT, DBT, EMDR, and mindfulness-based interventions.
Person-Centered Care
You are the expert on your life. I provide guidance and support while respecting your autonomy, values, and unique life experiences.
Solution-Focused
While we explore underlying issues, our work together maintains a forward-looking perspective, focusing on practical strategies for real change.
"My goal is not to simply alleviate symptoms, but to help you build a deeper understanding of yourself and develop the skills for lasting wellbeing."
— Ms Sadaff
Client Stories
Hear from individuals who have transformed their lives through therapy. All testimonials shared with explicit permission.
"Talking to Ms Sadaff was a meaningful step in my journey toward better mental health. She created a comfortable and nonjudgmental space where I felt heard and understood. Her calm presence and thoughtful guidance made it easier for me to open up and reflect. I'm genuinely grateful for the support she provided during our sessions."
Syed Farhan
Individual Counselling Client
"I had a very positive experience with Sadaf Ahmad during our counseling sessions. She was kind, patient, and a great listener. She handled me professionally and made me feel comfortable and heard. Her calm and understanding approach really helped me open up. Thank you, Sadaf, for your support and care."
Noor Yasmeen
Individual Counselling Client
"It was a great blessing to land on her doorstep in a time of need. Sadaff will first make you feel calm and comfortable, and then it naturally becomes easier to talk without fear of being judged. She is a great listener, and her help has done a lot of good for me."
Adiba Farheen
Stress & Anger Management Client
"Talking to Ms Sadaff was a meaningful step in my journey toward better mental health. She created a comfortable and nonjudgmental space where I felt heard and understood. Her calm presence and thoughtful guidance made it easier for me to open up and reflect. I'm genuinely grateful for the support she provided during our sessions."
Syed Farhan
Individual Counselling Client
Frequently Asked Questions
Find answers to common questions about therapy, appointments, and my practice. If you don't see your question here, please reach out directly.
Insights & Resources
Explore articles on mental health, relationships, personal growth, and more. Knowledge is the first step toward healing.
Contact & Booking
Ready to begin your journey? Get in touch to schedule a consultation or ask any questions about therapy.
Get In Touch
Fill out the form and I'll get back to you within 24 business hours. For urgent matters, please call directly.
Office Location
Online sessions only.
Contact us via phone or
email for more information.
Phone
+91 7982538279
serenityspace05@gmail.com
Office Hours
Monday - Friday: 9am - 6pm
Saturday: 10am - 2pm
Sunday: Closed